The Nordic Way by Arne Astrup

Author:Arne Astrup
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2017-03-22T17:08:08+00:00

Chicken, Cabbage & Curry Wrap

SERVES 1

The Nordic Way is all about ratios, and this wrap stands the usual wrap-to-filling ratio on its head, with a plenty of fresh vegetables and a curry sauce to bolster the chicken.

RATIO (Carb:Protein) = 1:2

PER SERVING: Calories 453 • Protein 67 g • Carbohydrate 28 g • Fiber 13 g • Fat 5 g • Saturated Fat 1 g • Sodium 482 mg

→ TO FULL RECIPE ←

Omelet with Mackerel, Tomatoes & Rye Bread

SERVES 1

While this technically falls into the category of Breakfast for Dinner, it would indeed make a very sustaining (and sustainable) breakfast!

RATIO (Carb:Protein) = 1:1

PER SERVING: Calories 476 • Protein 35 g • Carbohydrate 27 g • Fiber 8 g • Fat 24 g • Saturated Fat 6 g • Sodium 888 mg

→ TO FULL RECIPE ←

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